As we trot into October, cooler weather may entice new or inexperienced joggers to hit the trails. Thus, I thought it would be beneficial to highlight the most important part of any runner’s arsenal: good quality running shoes. Skimp on shoes and you could develop injuries such as blisters, abrasions, shin splints, plantar fasciitis, or knee and foot pain that will leave you debilitated, disheartened, and defeated on the side of the road. Beyond that, the right pair of trainers can improve endurance and efficiency, so it pays to do your homework and invest in a good pair.